Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Aka, "Our Practice: Sharing" is a Returning to our Senses, Why? Who we are, forgotten, taken for granted, most likely, this describes all of us, then Remembering is important, which will lead us to realize how very much more similar we are than we usually think... Got around fifteen minutes, Let me help plant some seeds in your Soul. Mindfulness results from widening one's perspective in meaningful ways. It is more than just using meditation as a tool, it is how you use it that opens the doors. Usually, fellow practitioners don't talk about this or they cover it scantily as it takes a deep dive of investigating our Selves and gets personal real quick. Depth is how we learn to distinguish our foundation, sure we might stumble or step on some toes, yet, honesty & authenticity is what acts as our springboard to Success. Open mindedness is an important key.
My goal is yours, to improve in a soulful, harmonious manner. Simple experiences can lead to natural, easy ways to greater self awareness and clarity. There is no mystical or religious tone here, just accumulated scientific wisdom. Don't think that your possibilities are limited from the outside, it is more "our selves thinking" that limit whom we are. Change, as in "all of the Universe" constantly shifting, is actually part of our gift as it is always nudging us, jostling us to respond or react, bingo, that is whom we are, whom we are.... now. If you are as tired of failure as I have been, if you want to change your Life in positive ways without mumbo jumbo, if you are disappointed when help starts asking for money, and if you are ready to commit (not to me), but to your Self, to your Practice, then welcome aboard. If not, we are always here.
The cost is still considerable, not in currency, it is in your commitment of time, I don't take it lightly, 15 minutes of formal mediation is a lot, begun best at the beginning of one's day (better to benefit you), we accept all forms of excuses when you can't, but understand, it is "practice" that actually helps one improve. Even if you can make 5 minutes that will do to start. What this means is "you" are beginning to develop "whom you want to be" in your practice sessions. If you are not there or not being attentive, or not committing, then how can you expect to proceed and succeed? Many live and die, never to know what it means to be fully alive, never appreciating the simple gift of life we have been given.
Episodes
607 episodes
a flowing momentum of Life is what we are
ok, so how do we take advantage of these possibilities of change (?)by be-ing alert to what is going on,neutrally, more like a witness,open minded to suggestionsfor self improvement,great start!
Half Empty, Half Full
hmmm, which is it, are we more positive or negative,each must answer this question,of course,different circumstances "require" different kinds of reactions or responses,which, does one "usually" chooooooo...
Alert to Our World
we all are to varying degrees,so,what I'm really suggesting is making an extra effort to be even "more" aware, awake, and yes, alert.Please!
positivity is better
makes sense,now,how do we go about this...one moment at a timeis all we are capable ofso shine!
the "conversations" of our minds
remember being told to not talk to your Self,duhhhhh!whom do you talk to all day?are you, is one, not to think and analyze within the context of an organic, radiant being comprised of millions of years of Evolution....<...
Ponder whom You Are
it is relentlessly pursuing one Self, it is making every attempt to be honest & sincere, authentic with one's interpretation or Understanding of Events, all events, everything!it is the responsibility one Bears, for the Gift of Life,...
86,400 moments of Change, everyday
funny, yesterday's title must of scared People, it is not necessarily easy to making the commitment to foster positive change in One Self. No one with experience would say differently, for firstly, understanding how one could stand in ano...
Wisdom & Maturity are Our Goals
It must be this Way,for how would one find themself here, otherwise?you have curiosity and this is a seed of be-ing aliveand wanting more...join the fun,the Game of Life has long ago begun,join in the f...
Feeling deep inside one's Lungs
In this way,join the celebration,remembering one's Life,One's Creation,DNA,remembering Evolutionand the great Bang of Explosive Energy,now, you are consciously "home."
Keeping One's Switch of Awareness On
It is as simple of a concept as this,yet,in Practicality, considering our already accumulated vices and virtues,not necessarily, so easy, to accomplish...At least, I find it so.How do I help myself, by Remembe...
Developing Enthusiasm
As stated, since we each create our realities, obviously with a "little help" from the diverse energies of Creation, motivation and focussed concentration are easily influenced by a "myriad" of things...What to do, just remember Whom You...
Everyday We Need Remember
If You (I) don't, who will (?)Bearing One's Responsibility is one's greatest gift for in the Awakening of one Self,the brightest flowers bloom...
Offering Us Opportunity
"This". which we. seek,comes. from. "this" which we. do...it is not enough to be here partially,once in a while!The current of Life shall shallow You, whole, in little bits and pieces, but for sure, will...
Posturing Our Selves...
did you think it would be easy to change a lifetime's increasing habits in just a moment or in one's gaze (?)do you think it's so very easy when countless times we have been failures, have felt fatigued, and disappointed in our Selves, b...
Seeking Harmony & Grace (?)
The answer is Yes, by definition, for we are always looking to reward Our Selves.What one's Goals are, helped determine,How, one proceeds,Yours (?) what are your goalssuggestion: if not sure, pause, and r...
We Are Not Alone
What do you think (?)look at how mankind has spread across the surface of our World.Do you not think we are representative of how Life seeks to expand and grow (?)Then you already have your answer, it is not a question, it ...
simple, honest, free meditation technique
How can it be otherwise to be true (?)If you are be-ing charged to learn, how can it be authentic (?) with a dollar sign attached.Do we pay for every breath we breathe (?) do we pay for every thought (?)No, in some ways, ye...
How are We pursuing our Greatness (?)
Haltingly, at Best, which in actuality is Best.Rome, and anything else for us Homo sapiens seems to be built best by repetition, focus, and concentration. It is we are a little beset by multiple opportunities, and so find our Selve...
Waking up in a Strange circumstance
Isn't every day new and different, in essence strange or with the possibility of the un-expected (?)How do we proceed, in what way can we best assimilate what is occurring and how to respond (?)By being true to one's Self, one's d...
Remember the Miracle You Are
It is a beginning, it is not so dis-similar to the actual beginning of one's life where ever one conceives this to be...to know enough about one's own origin, the history of Evolution, of mankind, Homo sapiens is another kind of beginnin...
We're Back, ever new as each Moment Arrives
It is this way, yes, we are a continuation of what has been, but we are new right now with all the possibilities we can imagine.Take advantage and keep creating something more palatable for pleasing of one Self and for all which surround...
the paint before it reaches the canvas
you might consider we are the actual creative picture (painting) and the constituents are the elements of Creation and how they have been put together.Of course, each is/are unique and colorful to the extent effort has been put into this...