Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Aka, "Our Practice: Sharing" is a Returning to our Senses, Why? Who we are, forgotten, taken for granted, most likely, this describes all of us, then Remembering is important, which will lead us to realize how very much more similar we are than we usually think... Got around fifteen minutes, Let me help plant some seeds in your Soul. Mindfulness results from widening one's perspective in meaningful ways. It is more than just using meditation as a tool, it is how you use it that opens the doors. Usually, fellow practitioners don't talk about this or they cover it scantily as it takes a deep dive of investigating our Selves and gets personal real quick. Depth is how we learn to distinguish our foundation, sure we might stumble or step on some toes, yet, honesty & authenticity is what acts as our springboard to Success. Open mindedness is an important key.
My goal is yours, to improve in a soulful, harmonious manner. Simple experiences can lead to natural, easy ways to greater self awareness and clarity. There is no mystical or religious tone here, just accumulated scientific wisdom. Don't think that your possibilities are limited from the outside, it is more "our selves thinking" that limit whom we are. Change, as in "all of the Universe" constantly shifting, is actually part of our gift as it is always nudging us, jostling us to respond or react, bingo, that is whom we are, whom we are.... now. If you are as tired of failure as I have been, if you want to change your Life in positive ways without mumbo jumbo, if you are disappointed when help starts asking for money, and if you are ready to commit (not to me), but to your Self, to your Practice, then welcome aboard. If not, we are always here.
The cost is still considerable, not in currency, it is in your commitment of time, I don't take it lightly, 15 minutes of formal mediation is a lot, begun best at the beginning of one's day (better to benefit you), we accept all forms of excuses when you can't, but understand, it is "practice" that actually helps one improve. Even if you can make 5 minutes that will do to start. What this means is "you" are beginning to develop "whom you want to be" in your practice sessions. If you are not there or not being attentive, or not committing, then how can you expect to proceed and succeed? Many live and die, never to know what it means to be fully alive, never appreciating the simple gift of life we have been given.
Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
the "conversations" of our minds
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
remember being told to not talk to your Self,
duhhhhh!
whom do you talk to all day?
are you, is one, not to think and analyze within the context of an organic, radiant being comprised of millions of years of Evolution....
not supposed to harness this biological (?) spirit; knowledge one possesses,
you fill in the blanks
Our Goal, finding awe, while feeling one's Self aglow
Our mission, helping others and self to grow
website link: zaranthegardener.com
Thank you to www.freebeats.io for our background music!
Good morning. Come unto me, recognizing oneself. The me being our universal awareness. The background of the great bang of the cosmic microwave energy of which we all are a part. Come back to me. When one's throat vibrates with words as they are spoken, this is coming back. When one listens and hears in one's mind, this is coming back. When one breathes the air, drinks the water, eats the food, does anything, everything, it is coming home. We perceive it in different ways, but the facts remain. The basis is how different forms of energy interact with each other. This is what's going on. Being as harmonious and calm and peaceful as we can, to project, propel, flow. To grow. Mindful meditation is a tool one can use to help in this pursuit. Mindful meditation grows One's qualities, one's good characteristics, one's virtues. This way one knows. The six questions of Thomas Wilson, the famous sixteenth century rhetorician who said six questions help enumerate, to describe, to help clarify any subject matter... they are what, when and where, who, why, and how. These six questions about any subject matter elicit a better understanding of what you're considering. All things then can fit within the frame of this organization, these pursuits. Doing this in one's mindful meditation, one begins to fathom more deeply our world and everything within and without. For there is much to appreciate. Why else would we want to consider ourselves as bundles of miracles if it were not true? It is. And it is only one miracle amongst a universe of miracles beyond conception, infinite. Being humbled before this widening perspective is a natural outcome. Embrace it, feeling awe for what is potential possibilities. Thankful for having an opportunity to arrive in one's own being with these conclusions, understandings, questions, solutions, answers, thinking in one's own unique, beautiful way, being here now, together, playing in our lives, on our wide open path, journeys, allowing oneself to feel the texture and warmth of one's skin. It is in touch with everything around oneself, with each other through the air. Every one. Nose to nose, maybe not quite so close, but you get the gist of what's said. And the energies that emanate throughout and travel in a little bit of a different way. The conversations of our minds, of the energy of our own being, we are broadcasting, as heralds, as lighthouses, to anything receptive enough to comprehend, understand, get a glimmer of, be receptive to. And us, of course. Where are we? Ha, one of the six questions. Where? When? What? Who? Why? How? Remembering life is so grand. Being this way. Feeling not only one's skin but one's whole body shimmering with majesty. Shimmering. Shimmering with life energy. Shimmering with all of the trillions of cells which one possesses with this energy. With this sense of belonging, of communication, of participating in an organism's life. Because this is the nature of what we're speaking. Being aware. Being aware of the process of respiration of one's lungs as they rise and subside. Being aware of one's heart, one's circulation, as it squeezes oxygenated blood through one's arteries and returns to one's lungs through one's veins. Thinking about the capillaries as the avenues turn into roads, and the roads turned into trails to reach every dear, neighborly cell. Thinking about the energy radiating everywhere, inside of oneself, all of this, to that which is outside of oneself, all of that. It is a conundrum, it is infinite, being present in all because of your simple self-realization, bringing it all to one's awareness, to one's sense of positivity, one's virtuosity, remembering mindful meditation needs direction and goals. Positive nature is what supplies this. Being here now, my wish is for the bestest of days for each of us to respond intelligently and wisely with a grin, with a sense of calm and harmony deep within each of us.