Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Aka, "Our Practice: Sharing" is a Returning to our Senses, Why? Who we are, forgotten, taken for granted, most likely, this describes all of us, then Remembering is important, which will lead us to realize how very much more similar we are than we usually think... Got around fifteen minutes, Let me help plant some seeds in your Soul. Mindfulness results from widening one's perspective in meaningful ways. It is more than just using meditation as a tool, it is how you use it that opens the doors. Usually, fellow practitioners don't talk about this or they cover it scantily as it takes a deep dive of investigating our Selves and gets personal real quick. Depth is how we learn to distinguish our foundation, sure we might stumble or step on some toes, yet, honesty & authenticity is what acts as our springboard to Success. Open mindedness is an important key.
My goal is yours, to improve in a soulful, harmonious manner. Simple experiences can lead to natural, easy ways to greater self awareness and clarity. There is no mystical or religious tone here, just accumulated scientific wisdom. Don't think that your possibilities are limited from the outside, it is more "our selves thinking" that limit whom we are. Change, as in "all of the Universe" constantly shifting, is actually part of our gift as it is always nudging us, jostling us to respond or react, bingo, that is whom we are, whom we are.... now. If you are as tired of failure as I have been, if you want to change your Life in positive ways without mumbo jumbo, if you are disappointed when help starts asking for money, and if you are ready to commit (not to me), but to your Self, to your Practice, then welcome aboard. If not, we are always here.
The cost is still considerable, not in currency, it is in your commitment of time, I don't take it lightly, 15 minutes of formal mediation is a lot, begun best at the beginning of one's day (better to benefit you), we accept all forms of excuses when you can't, but understand, it is "practice" that actually helps one improve. Even if you can make 5 minutes that will do to start. What this means is "you" are beginning to develop "whom you want to be" in your practice sessions. If you are not there or not being attentive, or not committing, then how can you expect to proceed and succeed? Many live and die, never to know what it means to be fully alive, never appreciating the simple gift of life we have been given.
Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Investigating, feeling, aliveness
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
should you venture down this path,
you will never be the same,
but, you wouldn't have been,
no matter what you do,
at least,
this way you better understand your path and what it means
Our Goal, finding awe, while feeling one's Self aglow
Our mission, helping others and self to grow
website link: zaranthegardener.com
Thank you to www.freebeats.io for our background music!
Finding a comfortable posture, a position of rest and peace in an undisturbed environment to foster one's concentration, one's involvement. And since we're all here involved, would you please join me in humming the sound O and then wherever it takes you? Every direction is fine, a sound verbalized. Let's do it now. Some will have a longer or shorter version of this, of course. We are each unique. Lengthening one's breathing is also a good idea, too, for it slows down our whole organism's activities into more peaceful cadences and flowing processes. This is what we're doing. We're allowing ourselves an opportunity, the possibility for being more open-minded, viewing, being more receptive to more of the infinite number of different stimuli, energies cascading upon us now. So again, let's feeling inside in the depths of one's own canyons of being the echoing of this sound, investigating one's aliveness, being more aware, cultivating strength, feeling one's heat emanating through one's skin, one's pores, feeling other energies too, one's ambiance, one's threshold of responses, do they exist or do they not? Listening in one's mind at the ends of one's auditory nerve, between the synapses and the receptors, in the energy laden there, everything speaks in terms of energy, aligning flowing, or not, or somewhere in between, or in an eddy. All things are in movement, all things are changing. It is not by our design, it is the environment. It is similar to the air which we breathe. It is a given. To become more aware of this is an opportunity to have a wider perspective on one's own being, on being itself. Our families, our world, our solar system, our friends, being... what do you and I want to see, self-improvement, looking for tools to calm oneself and better see what's available out here, there, and everywhere. The sea of energy we reside in, are immersed in, remembering, it is always here. It is "us," unaware, focusing on something else. What, for instance. These feelings of the pressure of our atmosphere, of one's own being, filling a certain volume of space and time. What is the capacity of our brain, of our mind, of one's DNA? What is its capacity indeed? Thinking about this. How many moments have you already shared with our universe? How many moments do you feel are reflected in the library of your being? All of them somehow digested and compartmentalized in some way, shape, or form. I don't understand. Every once in a while, feeling the weight, the pull, the energy of gravity pulling us down. We're feeling our heat. We're feeling our skin. We're aware of our breathing in a more harmonious and peaceful manner. And we are here now, beginning to add depth to the concept, the symbology of the statement. We are here now. Bundles of miracles. Seeing there is so much more than just a phrase mumbled & humbled by this immensity that we are gazing upon, within, immersed, humbled, perceiving, and yet how little we know, humbled, in our perception, thankful for a chance to have been conceived and somehow been allowed to live up to and including this day, this very moment in the flowing river of time. Shining in one's own revelation of just whom you are, your majesty, a bundle of miracles, is your birthright, is your name, your DNA. Thinking about one's DNA. It is millions of years old. So are you and I, we are the tip of the spear of our consciousness developed over millions of years. The dawning of the Aquarian age has begun. Let it lengthen and grow. Let us be curious and share, celebrate with all of our species, mankind, in harmonious, joyful family ways, the family of mankind. As large as we are, we are still each individuals with a responsibility, with a stewardship to protect one's own. And the more humble one is, the larger one's home becomes. The music is continuing for another minute thinking about these seeds we're discussing. Understanding and communication, your own background, all of these different elements, attributes one has or what will make up one's next moments, one's thoughts, one's decisions, one's intelligence, one's being. Let each of us strive for self improvement. This is the way.