Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Aka, "Our Practice: Sharing" is a Returning to our Senses, Why? Who we are, forgotten, taken for granted, most likely, this describes all of us, then Remembering is important, which will lead us to realize how very much more similar we are than we usually think... Got around fifteen minutes, Let me help plant some seeds in your Soul. Mindfulness results from widening one's perspective in meaningful ways. It is more than just using meditation as a tool, it is how you use it that opens the doors. Usually, fellow practitioners don't talk about this or they cover it scantily as it takes a deep dive of investigating our Selves and gets personal real quick. Depth is how we learn to distinguish our foundation, sure we might stumble or step on some toes, yet, honesty & authenticity is what acts as our springboard to Success. Open mindedness is an important key.
My goal is yours, to improve in a soulful, harmonious manner. Simple experiences can lead to natural, easy ways to greater self awareness and clarity. There is no mystical or religious tone here, just accumulated scientific wisdom. Don't think that your possibilities are limited from the outside, it is more "our selves thinking" that limit whom we are. Change, as in "all of the Universe" constantly shifting, is actually part of our gift as it is always nudging us, jostling us to respond or react, bingo, that is whom we are, whom we are.... now. If you are as tired of failure as I have been, if you want to change your Life in positive ways without mumbo jumbo, if you are disappointed when help starts asking for money, and if you are ready to commit (not to me), but to your Self, to your Practice, then welcome aboard. If not, we are always here.
The cost is still considerable, not in currency, it is in your commitment of time, I don't take it lightly, 15 minutes of formal mediation is a lot, begun best at the beginning of one's day (better to benefit you), we accept all forms of excuses when you can't, but understand, it is "practice" that actually helps one improve. Even if you can make 5 minutes that will do to start. What this means is "you" are beginning to develop "whom you want to be" in your practice sessions. If you are not there or not being attentive, or not committing, then how can you expect to proceed and succeed? Many live and die, never to know what it means to be fully alive, never appreciating the simple gift of life we have been given.
Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
floating on a Sea of Reality
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
wake up, wake up, the Robin chirped to the Morning Meadow...
everybody listened and gave thanks to this admonition for our Day!
Where are our glad tidings, mankind, between all the weeds we discuss,
where is there room for flowers and fruit (?)
For all the time wasted, where are the accomplishments we are so proud, our Labor (?)
it is actually everywhere and in everything, one must lift the veil from one's mind,
the harmony of Creation is
Our Goal, finding awe, while feeling one's Self aglow
Our mission, helping others and self to grow
website link: zaranthegardener.com
Thank you to www.freebeats.io for our background music!
So lucky to be alive, to be suspended in this world of energy, and to feel it. Feel our breaths, feel our heat emanating from our bodies, feeling the sensations of sound and sight. Feeling deeper and deeper inside. With focus, intensity, concentration, focusing on these three items, our breath, following it in, pausing, and out, & pausing. As we get ready to begin again, a new moment of time. We breathe every moment. It is a continual process. It does not stop. It does not end until the final breath is taken by the organism. Continual process, making one's flowing radiant, sparkling, being aware... like one is with breath. A worthy goal. Each of us. Help me, allow me, help me be receptive to. Help me be accepting of whom I am and how I can improve. This is a good goal. Being present in one's own body is an entryway into one's soul, in the expanding awareness, perception, we are born with. We have used many times, have a great deal of experience with and about, just like our breathing, feeling our heat emanating from our body through our skin, our largest organ. Raising one shoulders gently and then pressing them back, allowing one's fingers to knit together and rise in front of one's chest in a prayer, in a whatever. One's elbows rising, one shoulders more squared and pressing gently back. One's eyes opened or closed, one's ears peeked hearing, feeling the ambience between the threshold of sound and not, potential, possibility of what is about to be, now. Floating on a sea of reality, it is this way. The air is a virtual sea of energy. We are immersed, we breathe this air and are fed, ourselves. Thirty-seven trillion cells are fed in one's breath. It is a bundle of miracles we are. We find ourselves being. It had nothing to do with you or I as egos born in the twentieth or twenty-first century. It is has a lot to do with evolution. It has a lot to do with one's DNA. And it is a ticket to understanding, a key to evaluating our world, ourselves, our universe, for it is inclusive, it is related. Everything, all that is, is from one energy explosion. This is the complexity creating dimension of time, space, interactions, energy. Look at what has been found to be possible. Look at the variations of life forms just upon our planet Earth. And each world I would suspect is unique in its own way, where habitable life can be found. And being there are trillions of planets in our universe, I suspect it abounds. Being honest and realistic, authentic, as much as one can be, of course, we are all different. We are all variables. We are all flexibilities. Being aware of as much as one can to be more consistently aware and calculating as many possibilities as one can. Being calm, resourceful, knowledgeable, flowing in one's bodily processes, awakening one's soul. Qualities and characteristics possess and acquire to have as a goal. Goals. Everyone in some way, shape, or form can improve. This is our goal. Helping each other being this way.
SpeakerBeing this way. Being this way. Being this way. Being this way. Being this way. Being this way. Being this way.
Speaker 1This is life's miracle. What might one do to enjoy and to relish more of one's day? Come to one's practice early and often. Guide oneself into a more receptive mind, to more articulate and purposeful responses. This is what we need practice about, on, through all day. All day. We need to educate ourselves. We need to be wise and more purposeful. We flounder on the edges of depression and spendthrift, foolishness, too often, and obviously too much of the time. When the country we are living in, the United States in my instance, one of the greatest countries that has ever been. Not necessarily the best, but it's got a lot of positive attributes to tick off. We find ourselves severely overindebted because of misapplication of funds and resources of our country. There has been great waste. And we as a nation, as a people, have allowed this to occur. Do not look at some other party or circumstance for our predicament. It is your fault and mine. We are the creatures that make up the whole. Raise your voice in opposition to bad behavior. There's a lot going on. The President of the United States is a poor example of what you would want to have as a leader, in my humble opinion. A poor excuse. And has upset the entire world. Like a bear running his paw over a hornet's nest. And mindfully meditating on these kinds of circumstances which exist. This good fortune. I'm sorry we don't have a background in understanding this. A lot of religions speak of these virtues, but obviously not enough. And in more ways, in new ways. To blend everything together in a more harmonious way. For twenty first century mankind. We need to grow up to mature, into adults. This is more than important. It is crucial for the success of mankind as a species. When someone can release a deadly pathogen upon people, what's what's what's what's what? That's what that is. What? What is going on with this? How is this being even done? On what basis do we live our lives in this world? On what basis do we live our lives? In subterfuge? In alienation? In power and greed? In misunderstanding? Or do we find common sense? Do we remember the foundation of our own beginning so humbly in our mother's womb? As one cell? Do we remember any of these things? We should be. As we are having conversations with our so-called enemies, what is going on? What is going on? Literally, what is going on? What is going on? What is going on? Where is the backbone of the individuals in our country? The music's continuing for another minute. Yes, mindfully meditate on one's being here now in this twenty first century. Smile for one's effort in itself improvement. In the simple awareness of one's being alive, positive, harmonious, being inclusive of many properties, many waves, many virtues, namaste.