Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Aka, "Our Practice: Sharing" is a Returning to our Senses, Why? Who we are, forgotten, taken for granted, most likely, this describes all of us, then Remembering is important, which will lead us to realize how very much more similar we are than we usually think... Got around fifteen minutes, Let me help plant some seeds in your Soul. Mindfulness results from widening one's perspective in meaningful ways. It is more than just using meditation as a tool, it is how you use it that opens the doors. Usually, fellow practitioners don't talk about this or they cover it scantily as it takes a deep dive of investigating our Selves and gets personal real quick. Depth is how we learn to distinguish our foundation, sure we might stumble or step on some toes, yet, honesty & authenticity is what acts as our springboard to Success. Open mindedness is an important key.
My goal is yours, to improve in a soulful, harmonious manner. Simple experiences can lead to natural, easy ways to greater self awareness and clarity. There is no mystical or religious tone here, just accumulated scientific wisdom. Don't think that your possibilities are limited from the outside, it is more "our selves thinking" that limit whom we are. Change, as in "all of the Universe" constantly shifting, is actually part of our gift as it is always nudging us, jostling us to respond or react, bingo, that is whom we are, whom we are.... now. If you are as tired of failure as I have been, if you want to change your Life in positive ways without mumbo jumbo, if you are disappointed when help starts asking for money, and if you are ready to commit (not to me), but to your Self, to your Practice, then welcome aboard. If not, we are always here.
The cost is still considerable, not in currency, it is in your commitment of time, I don't take it lightly, 15 minutes of formal mediation is a lot, begun best at the beginning of one's day (better to benefit you), we accept all forms of excuses when you can't, but understand, it is "practice" that actually helps one improve. Even if you can make 5 minutes that will do to start. What this means is "you" are beginning to develop "whom you want to be" in your practice sessions. If you are not there or not being attentive, or not committing, then how can you expect to proceed and succeed? Many live and die, never to know what it means to be fully alive, never appreciating the simple gift of life we have been given.
Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
New Priorities, New Discipline
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
We are whom we create and/or allow others and circumstances to fashion. It is not to say we have total or a lack of control, as it, meaning each of us, and everything else is always changing...
it is in our effort where success is found. Resiliency is a beautiful symbol, the physical universe occurs one moment at a time, doing one's best, attempting continuously improving self environment is practical and proven by Evolution to be actual.
Proceed at your own leisure, risk, and advantage...
for surely, your choice is noted in one's own heart and soul
Our Goal, finding awe, while feeling one's Self aglow
Our mission, helping others and self to grow
website link: zaranthegardener.com
Thank you to www.freebeats.io for our background music!
Don't forget humming. Don't forget sounding your voice in your voice box, in your throat, in your lungs, in your chest. Remembering. This is what we spend a great deal of our time doing. Not only breathing, but remembering between one moment and the next. We really have quite a brain on our shoulders. But I'm thinking about exercise today and all the different kinds. And at all the different times as well as kinds. Because as one progresses and travels through one's own life, the exercise one does changes. We're not always of the same strength. We're not always of the same flexibility. And as important as any of this, we're not always of the same mind. We may or may not want to exercise. We may or may not be disciplined. We may or may not. There is an infinite number and variety of responses, actions, ways reality can proceed. And the exercise we're talking about today is in a sense jogging of one's mind. Who am I today? Why? Where, when, and what? And how? What exercise have you done today? You are doing it, but how how about all your friends? You wish they were. How about all of the people in your community? In your region, in your states, in your countries. How many are thinking about thinking? How many are exercising their minds like we're speaking about right now and we're doing right now?
SpeakerWe're thinking. Who? Why? How? These questions, answers of which will help explain life to oneself. Just ask and yea shall receive. Seek and yea shall find. It is thousands of years old, these words. Take advantage of them. Spread the word. Please. In your own way, in your own uniqueness, in your own actions and way of thinking. This is exercise. This is practice. Developing new habits, new ways of thinking, new priorities, new kinds of disciplines. Remembering we are jogging with our minds. We are setting aside time. We are making and creating space. Accumulating more awareness, a wider perspective, more perception of just what is going on, answering these six questions, pausing, remembering whom we are again and again and again until it becomes one's habit to ask this question all the time.
SpeakerWho am I? Why am I here? What am I doing? When? Where? How? Do you want to accomplish one's own goals, one's own aspirations? Making lists in your mind, writing them down, singing them, hum them, become them, be shining in your own self-illumination, revelation, realization. It is all right here. And it is the same for you as it is for me. We are oscillating on an erratic journey. We call life. Smooth one's way. Make decisions. Be the best helmsperson one can be. Both hands active, one on the rudder, the other on the helm. Peering through one's eyes, chin up, ears piercing one's environment. Inside, of course, outside too. The ambience of our universe awaits us in every moment, as does the air we breathe, taking nothing for granted, as little as possible. We're setting goals, we're disciplining our beings, we're progressing, we're rising in our awareness here, now, bundles of miracles formed over billions of years, humble. How can we not be when we can see so far, thankful for being as we are, for being curious, of having desires to improve ourselves, to become more, more worthy of not only being in our own skin, but for those around us. Let us improve for the sake of self-improvement to glow, flow, shining in one's own self-illumination, our goal. Thinking, listening, contemplating, thinking is where we begin. Warm, tactile, vibrating, pulsing, breathing, thinking, remembering is easy. Don't doubt it, don't regret it. Do it because it's your love of life and vitality and energy, and there is no other way to go than this to improve oneself, to open up the floodgates for positive energy, and to close negative energy down, rising in one's own chest cavity as one breathes, feeling one's heart pulsing, easy as one can please. It is all here. Remembering consciousness, self-awareness, meditation, mindfulness, contemplation. This is the practice we're talking about doing here together in this podcast. Practicing open-mindedness, being nice, thoughtful, calm, reverent for all that we know, hope for. Let it be this way. One goes through their day shining in a vibratory mass of energy, making this one's goal, allowing one's heart to shine, orangey red, and glow white with the purity of one's own being, which we create, you create, I create, we create. Education helps create, tools help create. Effort makes this happen. Practice all the time. It is not ten minutes, it is all of one's life's time.
SpeakerBeing here now, bundles of miracles ecstatically, humbly aware, be-ing seething with energy, building our practice. The music continues for another minute. Think about this. Who am I?