Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Aka, "Our Practice: Sharing" is a Returning to our Senses, Why? Who we are, forgotten, taken for granted, most likely, this describes all of us, then Remembering is important, which will lead us to realize how very much more similar we are than we usually think... Got around fifteen minutes, Let me help plant some seeds in your Soul. Mindfulness results from widening one's perspective in meaningful ways. It is more than just using meditation as a tool, it is how you use it that opens the doors. Usually, fellow practitioners don't talk about this or they cover it scantily as it takes a deep dive of investigating our Selves and gets personal real quick. Depth is how we learn to distinguish our foundation, sure we might stumble or step on some toes, yet, honesty & authenticity is what acts as our springboard to Success. Open mindedness is an important key.
My goal is yours, to improve in a soulful, harmonious manner. Simple experiences can lead to natural, easy ways to greater self awareness and clarity. There is no mystical or religious tone here, just accumulated scientific wisdom. Don't think that your possibilities are limited from the outside, it is more "our selves thinking" that limit whom we are. Change, as in "all of the Universe" constantly shifting, is actually part of our gift as it is always nudging us, jostling us to respond or react, bingo, that is whom we are, whom we are.... now. If you are as tired of failure as I have been, if you want to change your Life in positive ways without mumbo jumbo, if you are disappointed when help starts asking for money, and if you are ready to commit (not to me), but to your Self, to your Practice, then welcome aboard. If not, we are always here.
The cost is still considerable, not in currency, it is in your commitment of time, I don't take it lightly, 15 minutes of formal mediation is a lot, begun best at the beginning of one's day (better to benefit you), we accept all forms of excuses when you can't, but understand, it is "practice" that actually helps one improve. Even if you can make 5 minutes that will do to start. What this means is "you" are beginning to develop "whom you want to be" in your practice sessions. If you are not there or not being attentive, or not committing, then how can you expect to proceed and succeed? Many live and die, never to know what it means to be fully alive, never appreciating the simple gift of life we have been given.
Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Ponder whom You are
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
How else are you going to get to know Your Self, if you don't make the time, creating the effort / energy to make this accomplishment possible (?)
Our Goal, finding awe, while feeling one's Self aglow
Our mission, helping others and self to grow
website link: zaranthegardener.com
Thank you to www.freebeats.io for our background music!
Hi. What is going on in our universe? There is no such thing as time. If we consider someone on the opposite side of our planet, they are in the middle of the opposite of what we're in. If we're in day, they're in night. If they're in night, we're in day. So how does that work? What is the conception of time then . It is the sequence of events occurring in momentary blocks. Instances. Seconds, if you will. Again, our definition. What is anything? What is everything?
SpeakerIs a question valuable for one's consideration. One's attempting to better formulate a sense of understanding of our universe, of the seas that cover our planet, the land, the clouds, the air, the sense of gravity, the sense of stars in the distance, the sense of following galaxies, even an understanding of the evolution of our own species, of even the evolution of one's own being, of you and I, as we are actually participating in this dialogue. What is the perspective which we can easily share? We begin as one cell, one egg and sperm coming together. In a matter of nine months, your DNA, with your mom's help, participation and love, becomes one thousand billion, "one trillion cells." And on one's journey through childhood and teenage years and into adulthood, we add another thirty-six trillion cells for a total of thirty-seven trillion cells of which an adult Homo sapien is composed of. From one.
SpeakerEach of us is born as a gift. Each of us bears a responsibility, my opinion, for self-improvement. And how do we measure this? We measure this by one's virtue, one's deeds, one's interactions with oneself and with those around oneself. There's potential and opportunity to improve. Acquiring virtues is a good way. Being kind and generous and understanding, compassionate, having empathy, being patient, being happy, being appreciative, being humble. These are all vital, in my opinion, characteristics. For we need them not only to interact with others, we need them to interact with our own beings. To thine own self be true. One must be kind and gentle to themselves. One must be understanding and compassionate.
SpeakerNowhere has it been said it is easy to grow. We need to put effort into everything we want. From the very next breath we breathe to the very next time one's heart beats, energy is expended. Heat is generated, our body's temperature, what we call normal, ninety-eight point six degrees Fahrenheit. Everything has a give and take. In which way do we choose? We want more positive or we want more negative. It is a choice. It is our own attention to helping develop this leaning towards or these small steps of improvement. This is what mindful meditation is for.
SpeakerBeing comfortable. Being in an environment where one can relax and expand the presence of one's own mind. One finding a greater degree of sensitivity and also receptivity. They're not the same. Sensitivity is to feel. Receptivity is to have an open mind towards feelings. This is an opportunity for one to grow. Please, following your breathing, witnessing one's pulse, allowing oneself to focus on one's physicality, doing both at once. Adding in an awareness of your thermal energy, of your feeling. What is your environment that you're in? You feel air circulating around your skin and your cilia, your hair? Do you feel your clothes? Are you sitting or standing? You feel the pressure of gravity pulling you down? Of course. Being more aware. See how easy it is? We have choices. They're easy choices. Keep making them all the time. And when one forgets, which is what we do, because we are multitasking creatures, being compassionate and understanding, kind. Yes. Hello. We accept ourselves for whom we are. Thank you. Humbly. Homo sapiens. In such a way we find ourselves growing wiser, more perceptive. Doing this all day. Have a great day. The music's going to continue for another minute. Please enjoy and ponder.